1. What is your main health goal?

Improve focus
Enhance physical performance
Recovery from nightlife
General well-being

2. How would you describe your daily activity level?

Sedentary (little or no exercise)
Lightly active (light exercise/sports 1-3 days a week)
Moderately active (moderate exercise/sports 3-5 days a week)
Very active (hard exercise/sports 6-7 days a week)

3. How often do you experience stress or anxiety?

Rarely
Sometimes
Often
Almost always

4. How long do you typically manage to stay focused?

Less than 10 min
Less than 1 hour
1-3 hours
More than 3 hours

5. How many servings of vegetables do you consume per day?

Less than 2 servings
2-4 servings
More than 4 servings